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Elevate the bar again to repeat.
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Bent-arm barbell pullover: 2 sets of 8 to 12 repetitions. Bruce Lee training his chest and lats frequently made this an effective exercise for building the chest and lat muscles. To perform, lie flat on a bench with a barbell at shoulder width and hold the bar above the chest while slightly bending the arms. Slowly lower the weight in an arc motion behind your head and bring it back to starting position. Lee discovered early in his career that in order to push his boundaries and to improve his overall power in martial arts he had to introduce strength training, weightlifting, and bodybuilding to his training routine.
He devised a full body workout that would maximize his potential in all his workouts. This combination of developing his muscular physique while training his strength proved to be a powerful formula that later sculpted his impressive physique into what we know of today and which also allowed him to execute a combination of powerful punches and kicks that we see in his movies. On workout days, Bruce Lee invested nearly 4 hours in his home garage working out. Bruce strived to develop muscular tissues that made him faster in combat and quicker on his feet.
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With this idea deeply rooted in his brain, Bruce Lee began devising a bodybuilding and strength training program that would build all his muscle groups. He developed a full body workout program that would build his overall strength by working every muscle in the body instead of focusing on one area of the body.
Lee formulated a full body workout routine that would give him a developed and defined muscular physique and a serious punching power for the big screen. Bruce Lee frequently trained with standard gym equipment such as the flat bench, barbell, squat rack, and dumbbells.